Read 45 times since Monday, October 17, 2011
The phrases "love handles" can make some people think of a warm, cuddly person. However, if you happen to have love handles then you may not see things that way. People with love handles often have health problems and can be the object of some very unpleasant jokes.
Luckily, you can try exercises to lose your love handles fat. First, however, you should know a thing or two about your love handles.
Why Fat Accumulates!
Fat accumulates on your body for two basic reasons. The first reason is that it is a primitive genetic response to stress. You see, many years ago food was scarce. So, Mother Nature made it so that human bodies would pack on fat to use in the lean times, just like many animals still do for the winter.
The only problem is that most modern human beings have ready access to food all year. Hence, we don't need the fat as much, but we pack it on anyway. In fact, most body fat tends to settle around the stomach, which is why love handles are so common.
The other basic reason that you may be accumulating body fat is that your numbers simply don't line up. In other words, if you eat more calories than you burn off, you will gain fat. If you burn more calories than you eat, you will lose fat.
Reducing Food Intake!
One of the effective ways that you can potentially lose your love handles is to reduce your food intake. However, that's not really the best option. Starving your body of the nutrients it needs will leave you fatigued, cranky and hungry. It will also cause your body to start burning lean muscle for fuel too, not just fat.
A Better Plan!
A better plan is to simply eat a healthy diet, but exercise to burn off some extra calories each day. Exercise can increase your lean muscle mass and decrease your body fat over time. However, you need to have a concrete exercise plan and stick to it. One slow walk a month won't do.
What you really need is at least a half hour of intense exercise every other day or so to lose that love handles. It's even better if you can get some exercise every single day. So, the next time you plan to take an elevator, try the stairs instead.
Walk your dog around the neighborhood. Ride a bike to work instead of driving your car. Do what you need to do to stay more active and your love handles should disappear in time, but not overnight. Therefore, be patient. Go To This Website Now! http://safe-weight-loss-naturally.com/opt-in to Get A FREE Fat Loss Report About Shocking Expose of the 12 Biggest Scams, Cover-ups, Lies, Myths and Deceptions in the Diet, Supplement and Weight Loss Industries!!!
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