Read 41 times since Monday, October 17, 2011
Love handles are not cute and there's nothing all that lovable about them. In fact, excess body fat around the middle section can be embarrassing, as well as dangerous. Belly fat has been linked to heart disease, high blood pressure and all sorts of other medical issues. Luckily, there are ways to get rid of it, including jogging.
Jogging Is Enjoyable And Easy:
Jogging is enjoyable and easy. It doesn't require any special equipment or any sort of gym membership. You can go jogging almost anywhere and at any time that you like. You can jog with friends and family or with your dog.
You can even jog in different places all the time, so you never get sick of the scenery. It really is an exercise option that almost anyone can do and enjoy.
Expectations:
You have to have fairly low expectations, when it comes to your weight loss results from jogging. You should burn about 100 calories for every 10 minutes. That means that it will take you about a week to burn 1,800 calories, if you jog for 30 minutes a day 6 days a week.
Calorie Control:
Since a pound of body fat is 35,000 calories, it would take you about two weeks to lose a pound from just jogging. That's not to say that jogging is bad. It can be a great slow and steady way to shed unwanted pounds and lose your tummy fat. However, you can make more progress by incorporating other methods along with it, such as calorie control.
Not all calories are the same. For example, you'll notice that when you eat cookies you might eat an entire container of them and still not feel full. On the other hand, you might eat a slice of bread and peanut butter, some nuts, a chicken breast or another protein source and immediately feel filled up. That's because protein is more filling than simple carbohydrates.
You'll also find that foods that contain fiber can be quite filling. Fruits and vegetables are some of the most fibrous foods. So, if you want to control your calorie count, you should start eating more filling foods, such as fruits, whole grains and nuts.
A Combined Effort:
As you can see, jogging to remove your love handles is perfectly fine. However, a combined effort is much faster and much more effective. Therefore, be sure to eat a nutritional and filling diet and get plenty of exercise, not just jogging. Those are the best ways to get the figure you want. Go To This Website Now! http://safe-weight-loss-naturally.com/opt-in to Get A FREE Fat Loss Report About Shocking Expose of the 12 Biggest Scams, Cover-ups, Lies, Myths and Deceptions in the Diet, Supplement and Weight Loss Industries!!!
|
|
