Shock Training Core Exercises

The most popular exercise routine these days seems to be high intensity interval training. This is a great way to lose weight and tighten your body fast.

But even with high intensity interval training you are going to reach a plateau. That is where shock training comes in.

It is based off the principles of muscle confusion. As you may or may not know, muscle confusion is a way to keep physical development up and avoid plateaus.

When you do shock training you are doing exercises that your body is not used to, but there is more to it than just muscle confusion. Shock training is an entire body work out.

Most routines in shock training are going to be performed from the plank position. If you have never attempted to plank before, well you are in for a treat.

Simply planking is hard enough by itself. To make it more of a challenge you toss paper plates under your feet and start performing a series of leg and hip movements.

This routine is set up so that you maintain and perfect your physique. With other routines you will notice that your body starts to become acclimated to the pressure that it is put under, and will start reverting to old shape.

Usually this is when you would find a new routine that is going to keep your body looking pumped. But shocking your core isn't just going to keep your veneer muscles pumped, it is going to tighten your core and blast the body fat.

The best part about this is you can expect to keep your results, so long as don't go eating pizza and drinking beer every night. Like with any routine, you are going to have to maintain a healthy diet if you want to keep your body looking great.

Another key to shock training is single rep max. You probably have heard that fewer heavier reps is the best way to develop strong muscles, this is true.

Shock training takes this to the extreme. Take the heaviest weight you can and do one rep, if you can do more than one rep you should increase the weight.

When doing a single rep it is important to keep control through the whole maneuver. Your movement should be slow, so that you get the most out of that single rep.

This isn't going to build new mass but it will put a lot of density in the muscles you already have, thus making maintaining them for longer duration of time. Shock training is for every athlete and trainee of every level.

I would say incorporate shock training into your weekly workout regimen.

Destry Masterson is an author who has written hundreds of articles. She publishes articles for http://www.nordictrack.com and recommends them for treadmills. Contact Info: Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson