Fun Ab Ball Exercises

Exercising, for most of us it feels like a chore. The trick to making exercise effective is finding a form that you enjoy doing.

Believe me I have tried everything; jogging, lifting, body weight training, and honestly I just didn't stick with them because I didn't like them. Don't get me wrong, I love being fit.

However, I don't like performing monotonous tasks repetitively for long periods of time. So I went out to search for some fun ways to exercise.

Here is what I use in my home gym, which is also my closet. I have the elastic tension bands, the rebounder bounce mat, and also a stability ball.

The bands are of course for my arms and shoulders, the mini tramp is for my legs and aerobics, and I use the ball for my core exercises. Above all I would say, I like the ball the best.

That is only because I have an outstanding six pack, which is product of the stability ball. The trick to getting a lean stomach isn't in repetitive crunches; in fact, that can just cause your stomach to pop out more.

What we want to do is tighten the core muscles throughout the body with balance exercise. For a good abdomen the main thing is having low percent of body fat, the second thing is having tight abs.

Some exercises to really tuck that tummy without any expensive surgeries, are planking routines put on the stability ball. Doing common plank exercises are a great way to tighten your abdomen.

But when you incorporate balance with the stability ball, the tension really sinks in deep. Holding plank position is going to work your abdomen and core, and balancing while you do it is going to magnify the tension against all those core muscles.

I like to either turn on some pumpy music or some television while I exercise. This keeps me distracted from my workout, and allows me to do a lot more.

When you do planking on the ball you should do it from every angle you can. Switch periodically through positions, so as to keep muscle confusion.

Muscle confusion allows constant muscle change. So if you want to build muscle or tone muscle, you are going to have to incorporate different positions and routines into your workouts.

Every two weeks switch between the plank exercises you do. Go from elbows on the ball, with both feet on the ground to elbows on the ball periodically lifting each leg.

Then go from feet on the ball with both hands on the ground to feet on the ball periodically lifting each arm. These routines are going to blast fat, tighten abs, and get your body in the best shape of your life.

Destry Masterson is a fitness expert who publishes articles about treadmills such as http://www.nordictrackcoupons.com and many others, she recommends them for your exercise equipment needs. Contact Info: Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson