Read 34 times since Tuesday, October 18, 2011
Along with major depressive disorder comes a variety of symptoms to be aware of. They can be both psychological and physical, and often a depressed person may be in denial.
Many people seek advice from their doctors in cases of depression. This usually results in a prescription drug that stimulates different areas of the brain.
These can be an effective way to cover up a depression, but what do you think happens once you come off the medication? For some, few cases, they will get out of the depressive mind set and off the medication, but most of the time patients become dependent on such drugs.
60 percent of the time a person who suffers from major depression disorder will re-experience symptoms later in life. This is a scary thought, if you have every had depressive thoughts then you will know that they can be very frightening.
People who have family history of depression are more likely to get it than those who do not, and women are twice as likely as men to be depressed. Depression is an episodic disease, meaning it comes in waves.
For months at a time you may feel depressed, without energy, un-motivated, and you may even have a hard time getting out of bed. But then for a while you may feel normal and calm maybe even serene.
How can you tell if you're depressed? Well trust me you will probably know if you are depressed. Symptoms include: overwhelming sadness, sleep to much or too little, low energy, feeling of worthlessness, thoughts of suicide.
So if you do not want to become dependent on a drug, but you also do not want to feel worthless and think about suicide, here is what you do. Start exercising.
First off, physically, it is going to help you get a better night's sleep. Sleep is a big part of depression, for those who do not get adequate exercise throughout the day there is little hope for sleep.
You may find yourself tossing and turning for hours on end, intermittently getting up to look into the fridge, and maybe even taking smoke breaks from trying to sleep. Then when sleep finally does come, you find it nearly impossible to get up.
Then there is the psychological aspect of things. Studies have shown that exercise creates chemicals called endorphins in the brain.
These make you feel good, and when we feel good we usually think happier thoughts. That is basic and common knowledge.
Besides from giving you better sleep and making you feel good, exercising is going to reduce stress and boost self-esteem. Have you ever seen someone with a six pack embarrassed about their body?
The answer is no you haven't. Take action and start exercising against your dang depression. Destry Masterson is a health, fitness and nutrition expert. She has written articles about exercise and recommends http://www.proform.com for information about exercise equipment.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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