Read 42 times since Wednesday, October 19, 2011
Working out is not always fun, especially if you are one who suffers from joint pains. Bones like any other tissue can be strengthened over time with little by little practice, but for a lot of us we are not looking to put strain on our bones regularly.
So instead of working up the bone density by jumping off stair cases onto cement sidewalks, start by working out in water. This is going to be a great way for you to burn calories and shape your muscles.
If you are not a professional acrobat jumping off of high pedestals and landing on wires than bone density is going to be important. Most of us are office workers though and don't need bone densities like that.
And for some of us joint pain is a natural part of life. For women it is not uncommon for bones and joints to start weakening by the time they hit age thirty.
So for us it is great to jump into the pool and start doing some hardy heart pumping routines. Even though water seems like the softest silkiest least straining thing on earth, it provides 800 times the resistance that air does.
That explains why professional swimmers have bodies that are much like fish. These guys have extremely dense muscles.
Not like weight lifters who look like they are pumped with hot air, these guys seem like they have been chiseled from granite. Usually they have pectoral muscles that are square and look like they are made of stone, rather than those soggy pecks those weight pressing goons have.
The first exercise is the jump and dig. Stand in water with your head just above the surface.
Lift your legs into the water (off the bottom of the pool) and simultaneously press your hands down into the water. Hold your hands in a scoop fashion so as to create some resistance against your upper body.
This is going to be a great routine for your abs, oblique muscles and lower pectorals major. Perform this one in high intensity bursts.
That means push as hard as you can into the exercise for as long as you can. This is going to promote fat burn for up to 48 hours after the exercise.
The next exercise is the stomp push. Stomp your feet up and down as fast as you can, while pushing your hands to your sides.
So as you stomp your left leg press your right arm and while you stomp your right leg press left arm. There you have it the two most effective exercises that can be performed in water. Destry Masterson is a fitness expert who publishes articles about treadmills such as http://www.nordictrackcoupons.com and many others, she recommends them for your exercise equipment needs.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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