Mini Tramp Rebounder Bounces

Sitting down, whoever ever thought they could get an effective workout from sitting on their bottoms? Besides from those pacific bottom bouncing monks, probably no body.

And it isn't even as hard whatever it is those trained and practiced monks do. All you have to do is sit on the mini tramp.

This is usually for weaker people who cannot do more exerting exercises on their own. So the weakened person sits their bottom on the bounce mat and a stronger more capable person will stand on the mat and bounce the weak person up and down.

How does this seemingly relaxing exercise do anything for the poor weak person sitting on their bottom? Well, besides from lightly tone core muscles it is going to flush the lymphatic system.

Unlike the circulatory (blood) system our lymphatic system has no pump; it depends on movement in extremities to get upward flow. When we bounce up and down we are pushing lymphatic fluids up and down and getting them to move and become strained.

However, if you are not incapable of standing on your own but would still like a challenging butt bounce, try the V bounce. This is going to give you the same benefits as the aforementioned bounce, but it is going to greatly work your abdomen and core muscles too.

Sit on your bottom and put your arms and legs straight out in front of you. Lift your legs so that they are not touching the mat and that all your weight is balanced on your bottom.

Now pump your arms and legs upward until you start to get some height. The higher you can bounce and the longer the greater the benefits will be.

If you want a great leg workout then stand instead of sitting. Begin with a simple health pump.

This health pump isn't actually a jump, but rather just a simple pumping action performed on the mat. It is exactly what it implies a health exercise, kind of like the weakened man's version of the butt bounce.

Stand on the mat with your feet shoulder width apart, and put pressure down so you begin to rebound. But never actually let your feet leave the mat.

This is a perfect warm-up routine it is going to energize your immune system and flush your lymphatic system. It may also create some blood flow, exciting you for future workouts soon to come.

Then there are the obvious workouts, like the bounce and the aerobic run. These are going to put some good tension on your muscles, without building strain on your joints.

Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.rebounderreviews.com for information about mini trampolines. Contact Info: Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson