Read 31 times since Friday, October 21, 2011
Are you one of those people that starts coughing and wheezing after a little jog? You may have asthma, but if you do not have sporadic attacks it is more likely that you have Exercise-Induced Bronchoconstriction or EIB.
This feels a lot like asthma and is often misdiagnosed as such. So instead of getting an inhaler and working up a stress about not breathing right, start training your body to beat EIB.
What happens when you exercise is your lungs get pumped with blood that constricts the air flow. This is going to feel like there is a vice in your chest, and breathing is going to be difficult.
What you are going to have do is start training cardio health. Even if you have weak lungs because your father had it and his father had it and it's been a genetic trait of your family for as far back as you can trace relatives, you can still beat it by strengthening your heart and lungs.
You should practice doing abdominal breathing at night before sleep. This is going to pull a lot more oxygen into your lungs than traditional chest breathing.
Interestingly enough, when we are born we instinctively breathe with our abdomen, it isn't until we start maturing that we take to the less effective chest breathing. So be like a baby and breathe with your abdomen.
This is going to train your lungs to work more effectively and enable them to bring in more oxygen. Then you should also start doing low impact cardio exercises.
Things like yoga and Pilates are going to be great ways for you to build some cardio and breathing strength. The core philosophy of these routines is balance and homeostasis.
Homeostasis is your organs synergistically working with each other. And the balance helps to align your lymphatic system, your circulatory system, and even your skeleton.
When we become aligned like that it makes it easier for us to function. Whether it be breathing or pumping blood, alignment helps.
Also try to incorporate rebounding. There has been study over the past ten years showing these products to have some astounding effects on practitioners.
They work like jogging would, but according to NASA they are 68 percent more effective. But they do more than create cardio burn, they also apply G-force tension.
This is gravitational force, it is going to pump and oxygenate individual cells. Studies have shown that this form of exercise actually helps to repair and strengthen internal organs.
Similarly when you are swimming you are going to be putting your body under pressure. This pressure builds internal strength.
Have you ever seen a swimmer that doesn't look like he is carved from granite? The answer is no. Destry Masterson is a fitness expert who publishes articles about treadmills such as http://www.nordictrackcoupons.com and many others, she recommends them for your exercise equipment needs.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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