Read 31 times since Monday, October 24, 2011
Music is the great communicator, it transcends the language barrier, it burrows deep into our emotional and physical operators; how does this work, and how can we make it work for us? Learn the secret of music, and how to apply it to your exercise routine.
Vibration and wavelengths, this is all that music is. For some spectacular reason our brain interprets it and then there is an emotional and physical reaction to what we heard.
The human brain is extremely complex; everything that makes its way into there is turned into an electric pulse shot through a network of neurons. When the vibration of sound enters the orifice of our ears it makes its way to the center where it then reverberates through a very tiny bone.
These tiny bones in the ear act like Morris code in a sense, sending electronic pulses into our brain. Our brain then takes the electronic pulse and deciphers it.
What does this have to do with exercise? Well when we exercise we are going to a rhythm.
Every single rhythm is just a vibration slowed down to measurable rates. Studies have shown that people who are working at 30 to 70 percent max potential will prefer to listen to music at a beat rate of 90 to 120.
Let's look at that mathematically: 30 is easily divided into 90 and 60 just ten less than observed in the study is directly divided into 120. Our heart rates want a beat that they can focus on. In those studies they showed, people with a music stimulus would actually perform well above those without.
The results showed about a 15 percent increase in performance with the music versus without. Further studies showed that after we hit a 70 to 80 max potential in our exercise we prefer to have music from the 120 to 150 beat range.
Above 80 percent maximum heart rate there was a plateau affect; listening to music of 160 BPM is unreadable to the human ear. It is also less connectable for the human body.
You can do a simple at home experiment get a song at 120 BPM, listen and notice how your body naturally takes the beat. Now times the speed by 150 percent, you will notice that same song has instantly become unrecognizable and the rhythm you felt has gone.
So during your warm ups listen to slower more steady music, and then move to the harder and energetically pumping music for the main course of your workout. You will notice a change in your exercising ability immediately. Destry Masterson is a fitness expert who publishes articles about treadmills such as http://www.nordictrackcoupons.com and many others, she recommends them for your exercise equipment needs.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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