Anthropometry, Biomechanics And Ergonomics

Anthropometry is the measurement and the size of your body. Ergonomics is fitting the work out to the practitioner.

Biomechanics is the understanding and effects from internal and external forces on the body, e.g. foods and exercise. Combine all three and you have an all-encompassing knowledge of how to exercise effectively.

Exercising requires tension; you have to be pushing your body to an uncomfortable point, otherwise there will be no development or gain from the exercise. Pushups for example you can do one a day forever and you will never see any results, you have got to strain the muscles.

When you strain the muscles, they actually begin to rip and tear. The fibrous muscle tissue is slightly torn every time we contract or stretch in any way.

This is how muscle grows. After the muscle is torn it releases a chemical substance called lactic acid, which in turn stimulates growth hormones.

These growth hormones are going to create some rapid protein synthesis and a lot of fat burn. If you do not have the proper nutrients from the food you eat, your body will not be able to repair and replenish muscle.

Dieting and exercise have got to be done in conjunction with each other. This is going to produce the fastest and best results.

That is the bio-technical explanation for how muscles grow and develop. It takes tension and nutrition, and, one thing that was not mentioned, rest.

Rest is going to be very important in the reproduction of muscle tissue. Constant wear and tear on muscles can actually start destroying the muscle rather than strengthening it.

You have to use your body in the way it was intended. The most ergonomically correct exercises would be compound body weight exercises.

These are the kind of exercises that activate very large muscle groups and require tension throughout the body. However, it is hard to beef up with these exercises alone, so you may need to start working with weights.

Weights can be damaging to joints, ligaments and even nerves in the body; that is unless you are ergonomically aware of your exercises. To be aware of proper muscle use you have to have an understanding of your own physical dimensions.

Anthropometry is knowing the dimensions and understanding one's own body. When working on machines or lifting weights, there is specific precautions to take and forms to use.

If you are a bit smaller it is unwise to follow a larger man and perform all the same routines in the same way as he does them. Each exercise should be centered over the proper muscles, with proper body position.

This will prevent any ligament or nerve damage from happening while in the gym. Keep all three things in mind and you will be a workout champ.

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