Read 45 times since Friday, November 18, 2011
Standing on the bed of a tramp you may be a bit skeptic about what this apparatus can really do for you. A single bounce, it is appealing but it doesn't feel to straining.
Compare one bounce to a single step. You could either take many, many steps to accomplish or complete your fitness goals, or you could jump on a tramp for half the time and get twice the benefit.
With rebounding or bouncing you get all the regular muscle tension, but you also get lymphatic stimulation and an increase of gravitational load. Now these things are going to vary from intensity and amplitude of the bounce.
So if you have a mini tramp for in home exercise, you will be getting the increased gravitational load approximately 1.5 times more than normal gravity. But if you have a full scale sports tramp, you can get up to 2 times more gravitational load.
As you jump into the air, you slow as you rise until you hit the apex of your bounce then you begin to fall. As you fall you accelerate and once you hit the bed of the tramp again you have to brace yourself against all the Gs that were accumulated during the fall.
This begs the question, what about the knees? You might think that it would be hard on the knees to jump up and down like that, but the truth is it is not.
The pad or cushion that the tramp gives as you land on it takes any jarring strain from the joints and bones, but leaves the tension in the muscles. It is actually shown to increase bone density and joint strength, and for that reason many physical therapists use rebounders in rehabilitation.
Back to the gravitational load, this is going to stimulate the lymphatic system and oxidate your cells. It could sound like a load of hullaballoo, but these have been tested by NASA, and they have shown some astounding things.
With increased Gs you actually improve every aspect of your body, from lungs to the kidneys and everything else. The lymphatic system is most heavily affected.
The lymph system is like the circulatory system it runs throughout the body near the blood veins, and its purpose is to strain garbage out of the blood stream. The difference is there is no pump for the lymph system, so the only way to stimulate lymph movement is through external movement.
The most effective lymph exercise just happens to be bouncing up and down. So if you are old, you should get an indoor tramp for personal exercise.
And get a larger trampoline for the children; there are not a lot of exercises that are better for kids than tamp exercises. Start your bouncing today. Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.rebounderreviews.com for information about mini trampolines.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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