Ruining Your Organs With Junk Food

Junk food is definitely fun to eat. There are pastries, chips, soda pop and fried foods. Many people really enjoy these types of food, and they are hard to resist.

But, there are a number of problems that can come about from regular and daily consumption of these foods. Many of the body's organs can be jeopardized.

The thyroid is supposed to be the shield for the body. Its functions are many and varied for the balance and health of the whole body. However, there are various chemicals and additives that are usually added as preservatives, enhancements, and flavorings.

These, and the refined sugar and flour are damaging to the thyroid. When the thyroid is damaged, a person's health and looks deteriorate.

Hair falls out more readily, eyebrows disappear, and there is a substantial tendency to gain weight. There can also be coldness to the feet and feelings of fatigue.

As the thyroid continues to be damaged, there is a swelling that occurs. Since the thyroid is located at the base of the neck, there can be a problem with sleep apnea as the swelling starts to constrict the airflow and a person may have troubles breathing while sleeping.

Another problem that occurs from the eating of junk food is the damage that is done to the liver. Normally, the liver is the filter for the body, it protects the body from various toxins.

Some people like to do an occasional liver cleanse to eliminate the toxins that can be stored in the liver. This is a good thing to do since the liver doesn't work as well at filtering when it becomes too big of a storehouse for pollution.

Some of the signs of an overloaded and ineffective liver are the age spots and liver spots that begin to appear on the skin as toxins are then stored on the surface of the skin, which disfigures the appearance or a person.

Once the liver is hampered in doing its job to protect the body, a person can start to collect diseases such as diabetes, cancer, and fibromyalgia.

There is also a problem that can happen to the adrenal glands when too many refined foods are eaten. The adrenals help a person have energy, but when the adrenal glands are under attack, the person may feel sleepy and fatigued in the afternoon and look for some sweets for a quick pick-me-up.

However, this is a bad short-term solution and ends up causing more damage to the adrenals. The problem of sleepiness and fatigue can become worse after the initial high that the sugar gives.

Weakening of eyesight and hearing, tonsilitis, heart disease, gluten sensitivity, and hypoglycemia are a few of the other symptoms that can occur with persistent use of substandard foods. It's best to use the junk foods sparingly, similar to a sparing use of animal products that can contribute to high cholesterol, blood pressure, and cancer.

Try to focus on whole plant foods that will help you to not only have digestive health, but to also have better functioning of the various organs. Grains, beans, vegetables, and fruits are foods that are healing and contribute to optimum health.

Destry Masterson is a health and nutrition expert. She publishes articles for http://www.dailybread.com and recommends them for food storage. Contact Info: Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson