Read 55 times since Wednesday, November 23, 2011
Holistic health requires three things: exercise, nutrition, and rest. It also encompasses three different aspects of life: physical fitness, mental acuity, and spiritual health.
Many people are not aware that mental health and spiritual health are two completely different things. Mental health means you are thinking sharp on top of your game.
Spiritual health means you are at peace with your-self. Proper nutrition can actually help with both of those things, and of course with physical fitness as well.
Chia seeds are commonly referred to as the pinnacle of super foods, and for good reason too. These have more protein than any other grain in the world.
You have seen the whey protein powders that are sold all over in every grocery store, those are made from wheat. These can easily replace a protein shake in the morning, instead of tossing in whey use salvia hispanica.
The reason these are such a good source of protein is because they are a complete protein source. There are nineteen different amino acids used in every chemical reaction in the body; chia seeds contain all nineteen and in equal balance too.
The Aztecs are recorded to have held them in their mouth as they would run during hunts. This was to provide them with sustainable energy during the pursuit.
Every time you exercise you are going to need protein to repair muscle tissue. Getting synthesized proteins are hard for the body to digest, so it is much better for you to get your nutrients from healthy whole foods.
Chia seeds don't just affect the muscle; they work in every different area of the body. Brain health is arguably the most important aspect of health.
These seeds have two essential fatty acids that your body is incapable of making. They are omegas 3 and 6.
The brain is made of two things, fat and water. Omegas are the nutrients that help in brain health.
By eating these chia seeds you don't just get stronger you are actually going to get smarter as well. This is going to be great if you need to focus in class or at work.
There are so many benefits from these it is, quite frankly, ridiculous. They have more potassium than bananas, more fiber than spinach, they are a great source of anti-oxidants, and they promote weight loss by speeding up the metabolism.
Basically there is nothing these things do not do. Start eating them today, and remember use them in conjunction with healthy exercise and a healthy amount of rest. Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.rebounderreviews.com for information about mini trampolines.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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