Read 49 times since Thursday, December 01, 2011
Exercise is arguably the most important thing you can do for your health, but with all the different types of exercise how do you know which is going to be best for you specifically. Weights can actually be disadvantageous in that they may cause nerve damage, cardio exercise neglects to build muscle, so what you do is calisthenics.
Calisthenics are small bodyweight exercise with a purpose directed toward building muscles, so unlike traditional cardio exercise you will actually start to see enlargement in the targeted muscles. These routines are also beneficial in protecting your nerves and joints as well.
Working with calisthenics gives you best of both aerobic and anaerobic routines; it is an integrated merging of strength training mixed with all-encompassing cardio. The body needs resistance to develop muscles and even to simply maintain the muscles you already have.
Exercises like pushups, pull-ups and crunches would all be considered callisthenic routines, because they all work strength in a rhythmic, almost musical, cardio manner. These are all strength training exercises, they are going to be considered compound muscle exercises.
Weight lifting is an isometric workout because you can target only one muscle at a time, this works great for developing glamour muscles like Arnold Schwarzenegger. With calisthenics though you are going to spread the tension over wider muscle groups, this will create more caloric burn and deeper muscle impact.
Working the deep muscles is going to resonate inside the core of your body, making you much more physically fit without bulking up. So, unfortunately, these routines won't work for turning into a body builder, but they will work great for becoming fitter or better at sports.
The Trick to calisthenics is to get creative with them. Many people will do pushups for a few weeks and get very little results because they have been doing pushups the same way ever since they were ten.
Changing the position of your hands, the rhythm of the rise and fall, and the posture of your body are all going to change the effectiveness of the workout tenfold. If you are not feeling the burn from your exercise it is time to adjust, simply changing any one of the aforementioned will drastically change the dynamic of your exercise.
Stretches are also considered calisthenics; they work by abducting the muscles rather than contracting. It performs the same tearing in muscle fiber, but in a more relieving, stress reducing way.
Incorporate these routines into your daily regimen and start to see the exciting change that takes over your body. Fitness is a great hobby and once you get started you will get addicted. Destry Masterson is a health, fitness and nutrition expert. She has written articles about exercise and recommends http://www.proform.com for information about exercise equipment.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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