Read 32 times since Thursday, December 01, 2011
Most people are unaware what whey protein powder even is. It can be recalled in a childish rhyme that kids probably don't get to hear any more, "little Miss Muffet sat on a tuffet, eating her curds and whey".
Cheeses are made from milk, and to get cheese you need to add a coagulant. During the coagulating process the curds are made, which becomes the cheese and left over is the watery whey.
The milky water is then dried and turned into a powder and, voila, you have whey protein powder strength building optimum performance max 3000! There probably are not any protein powders with that actual label, but undoubtedly many with labels are very similar.
Miss Muffet was probably a pretty solid young lady, if she was eating her curds and whey, like it was a normal occasion for her, she would have had some sturdy muscle development. It is interesting to think of little Miss Muffet as a buff young lady, not a weak older lady.
There are tons of protein sources out there: eggs, poultry, lots of vegetables have good amounts of proteins, lintels and beans, and most of all steak. So why should people being drinking dehydrated milk water?
What makes whey so much better than these as a protein? Well it is simple; any type of protein that comes from an animal is going to be riddled with fat deposits in all the muscle you are eating.
This is going to cause for a lot of caloric gain, which can be hard to burn off if you are not working out constantly. Now even though caloriecount.com gives whey protein a rating of b- (which is not a fair grade) it is actually very good for you.
Of course if you are not going to be exercising don't drink protein shakes in addition to the meals you eat. However, if you are trying to lose weight, opt breakfast for a protein shake or replace your lunch with a good hardy whey mix, and this way you can still get a healthy breakfast whilst cutting calories.
Whey is fast digesting protein, which means you are going to feel energized sooner than later. That is why it is recommended in the morning as a breakfast replacement for those looking to lose weight.
Because even though it does have a B- rating it is still going to provide you better energy and less calories than say bagels and cream cheese, eggs and bacon, pancakes. Breakfast is the most important meal of the day, don't forget about it.
This substance has a unique ability to bind minerals, which can speed up the metabolic process. Most dairy products have probiotics and prebiotics and whey is no different, so even though it doesn't have an A plus rating doesn't mean it isn't good.
If you are trying to lose weight, just cut the serving size in half, presto, you don't go over your calorie limit any more. Whey is great for everyone. Destry Masterson is a health and nutrition expert. She publishes articles for http://www.foodinsurance.com and recommends them for food storage.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
|
|
