Read 44 times since Thursday, December 01, 2011
Weight gain isn't exactly a topic you hear about a lot in today's society, but for certain sports, professions and individual metabolism rates it can a very important factor in day to day life. Weight gain isn't just about cramming as many pies down your throat as possible, it's about a complex and continuous conscious effort watching every part of your diet and concentrating on certain muscle groups over a long period.
Being naturally skinny/underweight is more common than you think. These individuals drive towards having a curvy or bulky body shape just like those with issues of being overweight, people who are underweight can often be teased and tormented about their size and inability to gain weight especially with men. The basic principle of weight gain is you need to consume more calories than you expend then use that excess energy to create bigger muscle mass. To gain weight or bulk up, you have to go through a lot of different developments, and work as hard as possible within a gym environment but most importantly you have to be consistent if not your metabolism can begin to catch up with you and begin to burn though your muscle index. Try following these tips for a healthy weight gain experience:
Eat more calories.
Simple you'd think but what you really need to do is check your eating habits and count every calorie for a week. This will give you an accurate view of your diet and you'll be able to begin working out where you need to add bulk and what to begin to cut out. The normal daily calorie requirement for an average person who performs light activity is 2,200 for a male and for a female 1,900. It's suggested that you'll need to eat around 800-1,000 extra calories per day to gain less than half a kilo a week, that seem a lot of work for very little weight gain but it is seen as the average weight gain progression and it can be a long haul to gain a substantial amount of weight but as previously stated it takes time and consistency. Try to do this by eating around 4-6 meals per day.
Drink plenty of fluids.
The consumption of drinking more fluids is another key point to take notice of. Make sure that you supply yourself with liquid calories like juice, milk, milkshakes, and sports beverages. Though liquid calories burn off quicker, it will help our body to slowly get used to your new calorie intake. Plus water is a vital component when it comes to the cycle of muscle building, dehydration can happen easily if you are training hard. A dehydrated muscle takes longer to repair itself than a hydrated one so makes sure you don't let your body dehydrate for a long period of time.
Exercise.
A proper eating habit is of the highest importance if you want to gain weight, but if you do not balance eating with weight training all that gained weight will be converted into fat - not muscle. Try working out 3-4 times a week, your exercise should consist of muscle building exercises as well as fat burning activities. Stop all Aerobics instead do anaerobic exercise it is highly intensive and will help to speed up your ability to put on serious mass. If you do need to carry on with it remember to limit it to once every week. Jeffrey Nevil writes on a number of subjects including USN Hyperbolic Mass 6kg.
To read more information about USN Hyperbolic Mass 6kg visit
www.u-thrive.com/usn/2912-B/hyperbolic-mass-6kg.aspx
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