Damage, Growth And Repair Within Muscles

Your body only builds as much muscle as you need for your daily goings-on; anymore is considered a waste of energy output by the body. To build more muscle, you must convince your body that it needs it to keep up with the extended demands in your life. The body naturally resists change, so the only way to build tissue is by consistently challenging your muscles through a rigorous weight-training regimen.

While exercising you are effectively making tiny microscopic tears within the fibres and damaging the muscle, when a muscle is damaged the fibres are torn and the connective tissue around the muscle also becomes damaged. When the fibres are impaired a glue like fluid seeps out of the torn fibres and cause localised swelling in order to repair the muscle fibres. The body utilizes the satellite cells for this, these cells move in and fuse with the ends of the damaged fibres. The glue tries to repair the damage by sticking the tissue together to stop further damage and allow growth of new cells to begin but in its enthusiasm to stick everything to everything it can over produce tension coursing tightness and in some cases cramp and permanent damage. The individual fibres of the muscle, which are normally free to glide slightly over one another, become stuck together and are irritated by the pull of even the slightest contraction in the muscle.

There are numerous protein processes and amino acid sequences that take place after damaging tissue to help bring the muscle back to full productivity. The combination of Leucine, Isoleucine, Actin and Valine make up approximately 1/3 of skeletal muscle in the human body, these three essential amino acids play an important role in protein synthesis which is the cycle of repairing muscle and helping to it to grow stronger. Muscular hypertrophy can be increased through power training and other short duration, high intensity anaerobic exercises; lower intensity longer duration aerobic exercise largely does not result in precise and effective tissue hypertrophy. So to build stronger muscles essentially means you need to build bigger fibres in short and powerful bursts. 'Progressive Overload' is considered the most important principle behind hypertrophy, so increasing the weight, repetitions and sets marginally over time it will have an all over positive impact on fibre growth.

The most important factor of repair is sleep, over eight hours is needed to help the body to recover. When the muscle finally fully heals after 3-4 days it grows back bigger and stronger than before so despite damaging the tissue in the beginning stages you are over time with a correct recovery process and resources making the muscle superior and have the capability to take on a stronger state of stress.

Jeffrey Nevil writes on a number of subjects including Maximuscle Promax 908g. To read more information about Maximuscle Promax 908g visit http://www.u-thrive.com/maximuscle/2251/promax-908g.aspx