Exercising In Outer Space

The term is gravitational load, also known as G-force, the amount of force gravity is pushing against your body. If you are a trainer you know that resistance is the key to muscle development, without resistance the body would not grow or develop any muscle at all.

Constantly gravity is providing your body with resistance all the way down at a cellular level, this believe it or not is keeping you healthy. Though it may not feel like anything at all to you, if the force of gravity was lifted for a few weeks and then placed back on your shoulders you would probably have a hard time just trying to get out of your chair.

Astronauts in space have no gravitational load pressed on their bodies, this causes muscle degeneration at a rapid rates. If you are to look at the common schedule of an astronaut's routine you will see that four out of sixteen hours are spent exercising.

This is necessary the because of the great and adaptable body. As soon as pressure is lifted our bodies stop exerting energy to fight it, meaning that when gravity is lifted the body instantly starts becoming weaker, it is the same principle of use it or lose it.

If you are a runner you will know that if you want to continue being as good as you are now you have to continue training, otherwise your talent will start to diminish. That is life, you use it or you lose it.

Astronauts face specifically demanding trials. Because gravity works at a cellular level their organs and bones are losing density just as well as their muscles.

They work through an extensive variety of exercise and every day they are different, they cannot get that gravitational benefits so they have to supplement them through a grueling variety of exercises. If only artificial gravity existed then people could train normally in space.

Heck you would even be able to go down to your local gym, enter into the gravitational training room, turn up the gravity and start doing some calisthenics- that would be something. As of yet that technology only exists in Dragonball Z, so you still have to train the old fashioned way.

Just be grateful that you don't have to exercise like an astronaut to keep your body from dwindling away in space. All you have to do is work up enough caloric burn to keep your body looking fit, and that isn't going to require four hours of exercise every single day.

You can manage that with as little as thirty minutes of exercise, so long as the velocity of the workout creates some good energy burn.

Destry Masterson is an author who has written hundreds of articles. She publishes articles for http://www.nordictrack.com and recommends them for treadmills. Contact Info: Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson