The Health Benefits Of Creatine Supplements

It is easy to dispose pieces of writing pertaining to creatine supplements when you are a non-athlete and simply not interested in things concerning bodybuilding. Due to its popularity among the world of gym-goers, creatine has almost been synonymous with muscle enhancement. Nonetheless, through research and well-documented studies, this sport supplement has been found out to be advantageous in a figure of good ways for our health if taken properly. Aside from the exercise-enhancing potentials, here are the possible health benefits of this supplement.

Neutralizing Aging Process

With growing older comes increasing susceptibility to different health related problems such as muscle loss which have been the causal factor for most disabilities and progressing cases of accidents such as fall in the older population. The general loss of muscle mass, strength and coordination can result to decreased level of function which can ultimately deprive them of their capability to execute activities of daily living. However, the scientific community has found out that through supplementation, a significant improvement in muscle gain and coordination can be appreciated in aging adults taking creatine. In a study by Gotshalk, et al, conducted last 2008 indicated that this bodybuilding supplements can improve muscular performance in older women receiving creatine monohydrate in contrast to those who are recipients only of placebo complementation. Another remarkable study is the creatine's positive effects on strength and lean tissue in older adults which continued for at least 12 weeks even after they stopped taking it. These researches can be used as a dietary guide recommendation for older adults who want to ameliorate the physiological decline associated with aging.

Improving Lipid Profile

Low density lipoproteins (LDL) are types of lipids most commonly known as the "bad cholesterol" because of its tendency to settle on the inner walls of our arteries causing possible blockage and making it hard for the blood to pass through. Initially, our heart will adapt by functioning harder than usual, however, over time this coping mechanism will fail and eventual consequences will occur. One study leads the researchers to conclude that men with high cholesterol have significantly lowered their total cholesterol level about 5% and a whopping 20% decline in two of the most precarious type of lipids, triglyceride and very-low density lipoprotein, with creatine intake. Now, that is a percentage worth considering at. Another relevant research also found out that high-performance capillary electrophoresis-pure creatine monohydrate reduces blood lipids in men and women ranging in age from 32 to 70 years. In addition, it has also a potential to lower down serum homocysteine levels which could offset the development of Coronary Heart Disease, one of the leading lifestyle-related diseases in the America today.

Neurodegenerative Diseases

Creatine use has also been associated with neurodegenerative diseases, with promising effects to be considered. Patients with neuromuscular dysfunction such as muscular myopathy may benefit from clinical use of creatine, says a study performed last 2007. Moreover, a significant improvement in function, fat-free mass, and some evidence of enhanced bone health have also been observed in the same subjects taking creatine monohydrates. In another double-blind, crossover trial, subjects with different types of muscular dystrophy randomly received creatine or placebo for eight weeks. Interestingly enough, the result of the study pointed out a mild but significant improvement in muscle strength in this group of participants.

Lastly, another noteworthy and equally fascinating research is the ongoing study sponsored by National Institute of Health (NIH) last March 2007; the clinical trial is currently under phase III and is looking at the potential of creatine to slow down the progression of Parkinson's disease. Sounds promising, right?

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