Read 34 times since Wednesday, December 07, 2011
Breakfast cereal is dooming your children to life-long unhappiness: that is the sad fact of the matter. As miserable as it may seem, the prospect of giving up breakfast cereal is actually amusingly easy.
Instead of vitamin enhanced gluten baked into fluffy sugar cubes and marshmallow flakes, try eating some eggs and pancakes. Yes, pancakes too have gluten in them but they carry nutrients, and with a small amount of syrup or jam instead you are getting a lot less sugar.
The most valuable nutrient available to the morning meal arsenal is going to be protein, and for both grownups and little ones this is going to be an essential part of a good meal. Society today is widely concerned with either being skinny or gaining muscle, usually this leads to radical diets.
For men trying to gain muscle mass they will start ingesting hundreds of grams of protein every day, which is superfluous, pointless and only leads to weight gain. The idea that protein doesn't turn into fat is a complete fib, and a very silly one at that.
Those weight gainer, muscle enhancing, mass building protein shakes will only help to gain fat around the muscles you are trying to develop if you are consuming more than necessary. For every pound of muscle in the body you must consume an additional fifty calories a day, not an additional fifty grams of protein.
However, if you are trying to lose fat and gain muscle at the same time, using protein shakes as a meal replacement is going to provide sustainable protein without getting excess calories. Watch your caloric intake and be sure you are not doing anything counterproductive to your health.
Grown adults who are at a comfortable weight of around 180 pounds and are satisfied with their muscle mass do not need to exceed more than 100 grams of protein in a day. This is easily done by eating fruits and vegetables all day with a single protein shake to start the morning off right.
Excess protein only leads to excess calories and excess fat stored in between the folds of your fat. Stop feeding the body such ridiculous amounts of proteins and try to get some healthy vitamins and nutrients.
Eating healthy greens and sustainable fruits are going to actually help the protein consumed synthesize faster in the body. Faster synthesis means faster results from workouts and exercise, so do the smart thing and start eating healthy along with all that exercise you are doing.
Protein is vitally important to health and wellbeing, but for grow adults you do not need any more than one to two hundred grams in a day, but children may need more because of their rapidly changing bodies. Destry Masterson is a health and nutrition expert. She publishes articles for http://www.foodinsurance.com and recommends them for food storage.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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