Read 230 times since Sunday, December 11, 2011
Stand with your legs a little between hip and shoulder width apart, with your legs either pointed directly forward or slightly outward. If you have your legs pointing inward you are going to be placing strain on your knees, and this can cause some problems on the joints and tendons.
Start with a weight that isn't going to be too hard for you to manage. It is advisable that you begin with around fifty pounds less than your body weight and that you have a spotter behind you for the first time you are giving it a try.
Align your back directly in the center of the bar and put your arms an equal distance away from each other, using the tread in the bar as markers for each hand. Look forward with a slight bend in the neck in back so that as you bend downward you are also keeping balance.
If you are trying to look down or upward you are liable to lose balance, and this could be extremely dangerous while exercising with squats. Be sure you understand the importance of keeping your eyes focused directly in front of you.
Arms should be placed a little more than shoulder widths apart, by doing this you will naturally put the body's shoulders into a straight line. Now slowly start lowering the gluteus maximus (buttocks) toward the ground, and do not bend at the knees as this will lift your heels and cause imbalance.
As you get lower it will be impossible from keeping your knees from bending. When they start to bend that is when you have to be care full that you are not leaning forward or backward.
Once you have your thighs parallel with the floor beneath you then it is time to exhale and slowly bring your body back to starting position. Generally the best way to practice is by doing three sets of five to ten reps.
Some people like to start with lower weights and more repetitions and finish with one rep of their max. This is effective, but of course you can start hard and lower throughout the routine too.
Exercising the thighs is going to create more caloric burn than any other routine because squats activate the largest muscle groups in the body. So if you are trying to build muscle or just lose weight then squats are going to be the perfect exercise for you to start exercising with.
Find yourself a workout buddy and start exercising today, even incorporating leg workouts into your exercise schedule every other week is going to drastically change the outcome of your exercises. Start working the muscles that are going to create some good calorie burn, cardio growth and muscular enlargement. Destry Masterson is a health, fitness and nutrition expert. She has written articles about exercise and recommends http://www.proform.com for information about exercise equipment.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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