Aligning Key Vortexes In The Body

Many of people will judge chakras and meditation and holistic exercise with a floccinaucinihilipilification sort of view. No realize, you don't even know what that word means, so if someone could use that in a sentence they are probably intelligent enough to tell something of actual worth.

First to enlighten you, floccinaucinihilipilification means to assume something as worthless. So if you are assuming chakras and vortex alignment to be useless, you have a near sighted and unimaginative way of viewing the world around you.

These key points in the body where not fabricated by the imagination of a dreaming monk, but in fact are points that directly correlate to the endocrine system in the body. Chemicals and hormones run the body, the reason men have hairy bodies is because testosterone grows hair.

Now testosterone is going to do a variety of other things in the body, for example it will speed up metabolism, increase energy, and actually cause a man to feel confidant. The same chemical will do similar things to a woman, that is why you see women body builders with a little bit of stubble on their face, which is disturbing.

Aligning the endocrine system is a good way to get the benefit of these hormones in your body without ever throwing the hormonal balance out of whack. Testosterone is simply one of many different hormones that the body is using every day.

Each of these is going to play a very important role in muscle development, tissue development and even cognitive awareness. Many people suffer from excess amounts of stress, and this has actually been scientifically proven to impair cognitive abilities.

It sounds intriguing right? The brain, when it is overwhelmed with epinephrine, a chemical produced from the adrenal gland, it switches its main operator from the neo-cortex to the amygdala, which is the portion of the brain responsible for the flight or fight reaction.

This sounds like a good thing, and yes it would be good if you were a Neanderthal running from a stampede of wildebeest, but daily life doesn't require you to run for your life instead you have to figure things out using calm collected thought, which is only possible through the neo-cortex. Aligning the key vortexes in the body will keep the epinephrine in balance, thus allowing you to maintain a level and coherent head.

Working with exercises that align the chakras is going to provide the body with more power, the spirit with more positive energy and the mind with a higher mental acuity. It is a holistic, all-encompassing form of exercise, so start training your body in ways that you haven't tried before.

Break out of the standard weight lifting and running conspiracy, and align your chakras and center your body, mind and soul.

Destry Masterson is a fitness expert who publishes articles about treadmills such as http://www.nordictrackcoupons.com and many others, she recommends them for your exercise equipment needs. Contact Info: Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson