Read 25 times since Tuesday, December 20, 2011
Energy drinks and caffeine shots are becoming people's predominant source of fuel. These are actually counterproductive and disadvantageous because they do not in any way nourish the body.
The body is a very adaptable mechanism, and every time it is fed an external substance it becomes a little less tolerant to its influence. This is precisely how the body builds immunity, along with healthy nutrients to feed the body.
External substances like caffeine, quarine and taurine actually do not help the body to create muscle fiber, brain cells, or organ tissues they create a little bit of an electric charge, a simple boost. Taurine is an amino acid that will help with neurological development, but in excess it creates a dependency.
Immunity comes from building up a tolerance, which comes from feeling no effects or influence from the ingested substance. Dependency comes from when the body needs the influence and cannot function without it.
Dependency can come with immunity, and this causes people to increase the amount the take in every day. Learning alternative, natural ways to keep high energy is going to prevent any detrimental dependency.
Replace your caffeine energy drinks with good healthy nutrition, for example eat eggs in the morning. This will give you a good shot of protein and magnesium.
Believe it or not magnesium is a very influential nutrient that provides an exponential amount of energy. It may seem like you are trading one evil for another, caffeine for magnesium, but it is really like trading steroids for protein.
Magnesium actually doesn't have any harmful side effects on the body, but, in fact, is only nutritiously delicious and great for promoting energy. Apart from eating right you need to start changing some things about your daily life.
If you feel like you are spent and burned out and you don't want to do anything, get up and take a walk. You will be very surprised out how much this causes you to feel awake and refreshed.
Just a little bit of cardio blood flow is going to arouse energy levels and get your brain working harder. If you absolutely hate walking, take a power nap.
It may sound like something for a preschooler, but naps are actually very effective in consolidating energy and recharging the body in a small amount of time. Taking naps also helps you to relax.
Research shows that people who do not suffer from stress usually are more productive than those who do. The theory is people who are stressed feel overwhelmed and do not begin doing things, which if you have ever been stressed you can probably relate to that. Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.rebounderreviews.com for information about mini trampolines.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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