Read 34 times since Tuesday, December 20, 2011
It is a little known fact that astronauts basically lose all their muscles in space. In fact, those working on satellites for weeks at a time would if it weren't for the rigorous exercise that they have to perform for a minimum of four hours every single day.
What does an astronauts daunting exercise plan have to do with you sitting in front of a computer reading exercise articles? What you have to look at is: why are these astronauts so prone to lose all their muscle in such short amounts of time?
The answer is gravitational load, something you probably do not think about often but is constantly affecting you every single day. The body thrives through resistance and without it starts to plateau at whatever the highest expenditure of energy is.
So if the most exerting task of the day is getting out of bed and walking to your car, you probably ought to start trying some exercise routines. By creating exercise routines that are more difficult than the actions you have to perform daily you can simplify your life.
It actually makes performing those tasks easier, but of course you have to put yourself to the test while you are exercising. Now that you know how the body gains strength, it is time to go back to the gravitational load.
Gravity is constantly testing your body deep at a cellular level. Just like a muscle, a cell can be strengthened by being exercised.
So by swimming deep down to the center of the ocean you would actually start building cellular strength by the added pressure of the crushing ocean around you. Swimming to incredible depths is hard and expensive and for most people isn't going to be an option, so instead of increasing gravitational load that way you can do it through G force.
Not by doing summersaults in jet or big loop-de-loops, but by jumping up and down. The action of jumping is going to cause muscular development throughout your entire body.
Basically the action of jumping is like jogging except with both legs at once. On the way down gravity starts pulling you toward the earth, and when you land the pressure of gravity is going to be pulling against your entire body.
It takes good core muscle to keep your body strong against gravity, plus it helps to oxidize the blood and oxygenate the cells. Working with rebounders is one of the best ways to beat cellulite and flab.
These portions of flabby skin are basically just weakened cells that need some plumping up. This is easily accomplished by jumping up and down on a fun little mini tramp while watching a single television program.
That doesn't even sound like a hard way to exercise, most people would actually do that for fun. So you can see the prospect of exercise is taken from an astronomical dream and presented in a feasible conventional way. Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.rebounderreviews.com for information about mini trampolines.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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