Creatine Supplements And Whey Protein: A Powerful Combo?

We have two giant supplements in the market today competing for your much needed patronage. Both of them offer superb quality, with both evidence-based and time tested track records to boost of. If you are confuse on what to pick, whether whey protein or creatine supplements, why not just choose both? Let us examine the possibilities:

Whey Protein

Whey protein is a high quality milk-derived protein containing essential amino acids which has long been recognized in the fitness community due to its bodybuilding and health boosting potentials. Otherwise known as fast whey, this bodybuilding supplement gets into your muscles fast because of its quick absorption rate. With muscle growth depending on protein synthesis, packed muscles can be expected in fitness buffs consuming whey as their supplement of choice. Furthermore, whey is also valued because of its ability to promote weight loss through various pathways; one is by sustaining fat burning and the other by curbing your hunger pangs to thwart constant food cravings. This is made possible by the presence of hormones that tricks your brain into knowing that your body is full, thus signaling a feeling of satiety. In addition, fast whey allows insulin to work proficiently, thereby encouraging better blood sugar regulation.

Creatine

On the other side of the town, creatine supplement have been reigning for quite some time now. One main contribution of creatine during workouts is the rush of explosive energy it offers. This is possible through phosphocreatine, one of its components responsible for ATP formation, a key fuel source for longer physical and mental stamina during workouts. Moreover, it is not only responsible for heightened and intense trainings but also for increasing muscle pumps. Creatine has the ability to retain water, thus it keeps your muscle cells super hydrated. In this way, muscle fullness can be appreciated. Furthermore, it also aids in muscle rebuilding and reparation process to allow for a faster recovery phase. Likewise, the cramps that you feel post workout is also diminished because of its ability to buffer and subsequently prevent lactic acid build up. The combination of this means paves for a well-sculpted physique.

A Powerful Combo

If you can have the best of both worlds, why choose? Okay, let me rephrase that, if you can have both whey protein and creatine, why settle for only one? Think mathematics, one efficient product plus one equally effective supplement is equal to a powerful combo, yes? One study was conducted last 2001 on thirty-six males randomly assigned to three different groups; one group was assigned with pure whey supplementation, the second with whey protein plus creatine monohydrate and the last group with placebo controls. The research indicated that males supplemented with whey protein and creatine exhibited a greater increase in lean muscle mass and bench press measure compared to groups receiving whey or placebo only. Additionally, another study conducted in Australia by researchers from Victoria University and University of Tasmania investigated the effect of nutritional supplementation and resistance trainings on muscle fiber size, body composition, muscle strength and contractile protein content on twenty-six volunteers randomly assigned on the following four different groups; first, the creatine and whey protein group, second, the creatine/carbohydrate group, third is the whey protein only group and lastly the carbohydrate only group. The study concluded that supplementation with creatine and whey protein mishmash increases muscle fiber size and muscle strength altogether. Those are pretty promising, huh?

Creatine supplements and whey protein combinations have been proven effective to help you achieve a greater athletic and bodybuilding benefits faster. But, before you stack your muscles with supplements, stack first your brain with information on the products you are about to purchase.

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