Muscle Growth, Creatine Supplements And Alcohol: Do They Click?

A pumped up muscles depends on two processes, namely, muscle breakdown and protein synthesis. During workouts and trainings, a small damage occurs, a normal occurrence which signals the beginning of muscle repair and rebuilding process through protein synthesis. Protein synthesis is a process by which production of new muscle proteins are initiated to kick off the reparation process. Likewise, whether we gain or lose muscle mass depends on which process is more pronounced. However, to aid in muscle pumping process, many bodybuilders and athletes have turned on to bodybuilding supplements to assist them to take greater controls and gain muscle stack faster. One of the most sought after sport supplement in the market today are creatine supplements.

Creatine is a naturally occurring substance in our body mainly found in the skeletal muscles. Creatine supplements are mainly patronized by fitness enthusiasts due to its various mechanisms by which it aids in muscle building. One noted property of creatine is its ability to deliver explosive rush of energy much needed especially during heightened trainings and exercises, this is made possible by phosphate loading via its phosphocreatine components that helps in the conversion and production of ATP, a compound responsible for energy burst to allow for longer periods of exercise and fitness routines. Moreover, creatine also has the ability to retain water, thus keeping your muscle cells super hydrated, allowing for muscle volumization and better growth since muscle repair works best in a well-hydrated environment. In addition, there are also some evidence pointing out the influence of creatine on protein synthesis and reduction of muscle breakdown. All in all, this results to gains in lean muscle mass. Conversely, did you know that too much drinking of alcoholic beverages will hinder your desire to achieve a well-built physique?

Alcohol actually interferes with muscle pumping by slowing down the whole protein synthesis and hormones such as GH and insulin which are also important for the synthesis of muscle proteins. Furthermore, because alcoholic beverages are known diuretics, dehydration can result which are bad for your muscle fibers due to the anabolic environment that they create. Moreover, it is harder to build muscles because drinks hinder the absorption of nutrients important for the rebuilding and recovery phase. In addition, alcohols contains high caloric contents, so you're efforts to lose weight would be in vain, paving for more fat stores that you might as well say hello to beer bellies.

Not only does alcohol hampers with the process of muscle growth, it also negates the action of creatine, not that it confers with the productions of creatine itself, but it clashes out with its mechanisms. Because creatine allows for more intense trainings, muscle protein synthesis is much more necessary while supplementing with creatine as muscle breakdown is expected more with heavy workouts. However, because alcohol counters muscle growth, creatine saturation will just be unproductive. Furthermore, with creatine encouraging protein synthesis, consumption of alcohol will be futile against these labors. Plus, the diuretic effect of alcohol will cancel out the volumization and hydration effect of creatine on your muscles. In short, creatine will try to promote muscle growth while alcohol will just smash out at these efforts, leaving you with negative progress on your bodybuilding efforts.

It does not hurt to drink, in fact, the doctors even encourages consumption of wine to help prevent certain diseases. However, as the cliche goes, too much of a something is bad, so as too much of alcohol. Take everything in moderation so as not to disrupt your efforts to build a muscular structure.

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