Read 53 times since Friday, December 23, 2011
Protein shakes belongs to a popular group of bodybuilding supplement known for its superb quality to improve training performance, deliver bouts of explosive energy and fuller, pumped up muscle feel. However, the potential benefits of this protein supplement to enhance benefits of cardiovascular exercise is often overshadowed and neglected.
Cardiovascular exercise otherwise known as aerobic activity, or simply cardio, from the word itself is a variety of exercise that aims to increase the heart rate and keep it on that level for a certain period of time. It offers numerous benefits that are equally advantageous to our health. Some of it includes strengthening the heart, reducing stress, improving energy and even goes as far as improving the resistance of your lungs and escalating lung capacity. However, one of its most celebrated gains is that it boosts metabolism, burn calories and help those who are struggling to lose weight. The American Heart Association suggests that in order to achieve optimal gain and to reach the target heart rate, 20 minutes of vigorous aerobic activity three times a week or 30 minutes of moderate level activity five times a week would suffice. Cardio exercises includes running, swimming, brisk walking, bicycling and as well as playing tennis.
Drinking protein-focused rather than carbohydrate-heavy drinks after aerobic activity can maximize the effects of exercise and increase training efficacy, suggest a recent study. Using spectrometry methods, the researchers found out that protein drinks after aerobic workout session significantly improves muscle mass. In another review published in the International Journal of Sport Nutrition and Exercise Metabolism last 2010 emphasized that protein shakes should be consumed one hour post cardio workout period to optimize the benefits, since it has been generally known that protein can aid greatly in the recovery and rebuilding process after training session as it is considered the building block of our body. By drinking sports shakes that are protein loaded, you are actually helping your body kick off the revitalization phase through repair of the damaged cells. This theory is actually supported by an experiment conducted in the University of Illinois and cited in the journal Science Daily emphasizing that protein hastens up muscle recovery process. Furthermore, in cases of high intensity trainings such as cardio workouts, even a small amount of proteins about 1-2 grams is
high enough to trigger protein synthesis, says a research. It is also advisable to couple your protein-powered drinks with a small amount of carbohydrates such as juice in order to impede production of cortisol, a stress hormone known to initiate muscle breakdown without necessarily undermining your efforts of shedding fats. Lastly, experts are quick to point out that protein drinks are effective only when combined with aerobic activity, as drinking too much protein without enough exercise will only add to your pile of fats instead of sculpting and toning your muscles.
Your efforts of achieving a fit body will always need a powerful formula of nutrition and exercise. Although it has been proven time over time that they will furnished you with an extra oomph on your dream body quest, no amount of sports supplements will work like a magic wand that will instantly transform you into a hunky, well-sculpted gentleman without determination, one without the other will just slashed out your labors. Sport and Supplements offer value added products and supplies for the fitness and gym enthusiast, visit http://sportandsupplements.com for the latest products now.
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