Read 45 times since Tuesday, December 27, 2011
If you are looking for a safe and effective way to get more nutrition in your life or lose some weight, you should think about Spirulina Powder. Spirulina is blue algae that are found in the tropical shores in the south eastern parts of Asia. It is a super food that can surprise many people with all of its benefits. Here are a few of the ways it can help you achieve your nutrition goals.
There are 36 different species of this alga that are edible. You can expect low calories with a lot of nutrition in one serving of this powerhouse. It started getting popular among people in many different countries in the 1970's and has only risen in popularity since then. Many people know that protein aids in weight loss because it feeds your muscles and helps you feel fuller. This alga contains 2.5 to 3.5 of protein in every 5 grams of powder. There are also many carotenoids found in Spirulina Powder, such as iron (3-8 mg. per 5 grams of powder).
In addition to its many health benefits you will also find phycocyanin in this powder, which is the only blue pigment that is used for natural food coloring and it is a vital part of antioxidant activity in the body. There is also chlorophyll and minerals found in the powder, which is only part of the reason it is called a "super food". The phycocyanin found in Spirulina Powder has also been proven to kill certain types of cancer. It has been proven to kill cancerous blood cells in many studies.
Along with it's great nutrition and cancer fighting ingredients, this power is also proven to increase strength, stamina and allows for better nutrition absorption. There are also little to no side effects of this great working powerhouse either, as it has been proven to be safe for pregnant women and children. The FDA and WHO have both classified Spirulina Powder as a healthy food and there's plenty of evidence to back it up. Many body builders swear by its great ability to help them get more muscle and stay healthy. People with type 2 diabetes have also gotten some relief by consuming this great powder, as it is shown to lower blood glucose in them.
There are so many nutritional benefits to using this powder that there is no reason not to try it. You can add it into your shakes in the morning or into yogurt, pasta or any dish you want to make healthier. Editor's Note: Peter Morgan is a health writer covering information on Spirulina, Chlorella as well as the best types of spirulina powder availble. For more info, please see: http://www.spirulina-uk.com
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