Read 27 times since Tuesday, January 03, 2012
When your mother used to give you cod liver oil on a teaspoon, you probably didn't thank her as you screwed up your face at the taste! But the science over the last thirty years has really become compelling that the essential fatty acids found in fish oils have tremendous benefits for human health in all manner of areas, and so your mom's judgment has once more been vindicated!
Here are some of the potential benefits of Omega 3 Fish Oil:
1/ Anti-Cancer Properties
There have been several studies that have indicated that essential Omega 3 Fish Oil Supplements can be particularly helpful in helping to treat prostate cancer, breast cancer and colon cancer.
The most recent big study into the effects on prostate cancer was carried out in 2011 on a group of 3,400 men, and the results were compelling. The study concluded that the men who had the highest blood concentrations of DHA (Docosoahexaenoic Acid), a form of polyunsaturated fatty acid, were two and half times less likely to contract the most serious types of prostate cancer.
2/ Cardiovascular Disease
Another large-scale study in 1999 which was carried out on 11,324 patients who had suffered from a myocardial infarction recently, looked into the effects of taking 1g a day of essential Omega 3 Fish Oils on their rates of death in three areas. In each case, the expected death rates were reduced by the following amounts, even three months after the trial ended.
Occurrence of Death - 20%
Sudden Cardiac Death - 45%
Cardiovascular Death - 30%
This potentially has profound implications for potential post-treatment regimens after heart attacks and incidents of cardiovascular crises, because these kinds of numbers are far higher than for commercial drug treatments.
3/ Menstrual Cramp Reduction
There have been several studies that have shown that taking Omega 3 Fish Oils can aid in the reduction of menstrual pains, and one other found that the effect was amplified when Omega Oils were combined with Vitamin B12.
The study was undertaken with Omega 3 Fish Oil Supplements that included 1080mg of EPA and 720mg of DHA, plus a low dose of Vitamin B12.
4/ Improved Blood Flow
One very interesting study was carried out by Japanese researchers. They followed a group of 81 men for two years who had thickened carotid arteries and unhealthy blood sugar levels, with half of the group taking an 1800mg supplement of EPA, and the other half consuming a placebo.
It was found that the thickness of the carotid arteries had decreased by a statistically significant amount, and that the overall blood flow that the patients were experiencing had improved in those taking the essential Omega 3 Fish oils.
In addition, there are studies that link taking Omega 3 Fish Oil with:
Reductions in high blood pressure
Improving Macular Degeneration
Improving Cold Tolerance in people with Raynaud's Syndrome
Improved Kidney Function in some patients
Helping patients with morning stiffness issues
So there are some very compelling reasons to try out essential Omega 3 Fish Oil Supplements. OmegaFats.com offers high quality, affordable Essential Omega-3 Fish Oils that can greatly help your health.
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