Read 56 times since Thursday, January 05, 2012
Do you need quick bursts of energy or perhaps a punch of protein for your muscles? Are you too hungry and tempted enough to skip a strict diet and reach for that candy bar just to satisfy your hunger pangs? Hold your breath and give way to the tasty, protein-packed guy on the market, candy bars are out folks and protein bars are in.
Protein supplements nowadays receive more noise than it used to be, with wider types of products to parade in the competitive market. Meal replacement products are not an exception to this, with matching offer of various sport supplements from shakes, ready-to-drinks, powder, now it also comes in bars. If you are following a high protein and needs to eat well-balanced small meals every three hours, the necessity to stick with this nutrition guideline just seems a bit challenging if not impossible. In scenarios when preparing one whole meal is taking up more time than what you are willing to give, it is understandable to turn to alternatives to save you from crushing your well-planned diet. This is where protein bars kicks in; they are your quick and convenient option for hectic days. Every bar brings out your protein diet in a whole new level, without intricate meal planning needed, refrigeration and expiry date to baffle, this product is indeed a complete meal in a pouch.
Originally created as products fully loaded with carbohydrate contents to supply quick rush of energy, bars underwent evolution and rebranding for it to become the quick supplement it is now today. From high carbohydrate content, they are reinvented to become a bar supplement bundled with protein and with fewer calories plus better taste to satisfy your sweet tooth. With the entire buzz going all around, what exactly does this power bars offer aside from convenience?
First and foremost, as the name suggests, this product is a great source of protein to keep up with your equally high protein requirement. One bar promises around 15-20 grams of protein, high enough to qualify as a meal replacement especially for those who are following smaller but frequent meals regimen. The quality proteins in each of this product coupled with efforts on the gym will help each fitness enthusiast gain muscle mass and further tone their physique in no time. This claim was supported by a study conducted by the researchers from Ohio State University. The research that was also published on the Nutrition Journal consisted of 27 male participants that were grouped and scheduled to either receive whey, soy bars, or placebo, all of them were subjected to resistance training also. True enough, the study showed that those who received the protein supplementation in forms of bars demonstrated a gain in lean muscle mass, in contrast to those who received placebo only. In addition to protein, every bar also guarantees a complete set of nutrients, vitamins and minerals to cater to your body's daily nutrition requirement.
Adding up to the advantages mentioned, bars are also easily incorporated to amplify your daily routine. Although they are not recommended as an everyday meal replacement, they are handy especially when you are in hurry or when you are on your way to work. You can just grab a bite and eat on the run without worries of cheating on your diet since they can make you feel satiated for several hours, thus curbing unnecessary cravings. Moreover, they are also advisable post work-out, when your body is in a catabolic state and needs energy and protein fast. Sport and Supplements offer value added products and supplies for the fitness and gym enthusiast, visit http://sportandsupplements.com for the latest products now.
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