Read 39 times since Tuesday, January 10, 2012
Basal metabolic rate: this is how many calories your body burns while at rest, and it is different for every single person on the planet. Though it may be different, it doesn't mean it is fixed.
You can actually change your basal metabolic rate by doing a number of different things. Muscles in the body directly affect how many calories your body burns daily.
So if you want to be able to eat more, but still stay strong looking, then you need to gain muscles. If you have the muscles then your body is going to take calories from the foods you eat and give them to the muscles so they can stay big and powerful.
The first way to increase basal metabolic rate: increase muscles mass, but that takes a very long time, at least a month for just three pounds of muscle, and that is only if you exercise your entire body rigorously. This begs the question, how do you get your basal metabolic rate up now?
The answer is simple, by bouncing. You can get a gigantic trampoline or you can get a little rebounder and have the same effects; though one of them you can watch television on while you exercise, unless you have a television outside (unlikely) then you could watch on both of them.
Scientists at NASA quit the whole space adventuring thing for a while, and to fill their time they started exploring the benefits of bouncing up and down. You may think that this is a silly research project for people of NASA, but, in fact, it makes perfect sense.
When you bounce up and down you are actually exercising your body against gravitational resistance, or G force. As gravity catches you in the air it begins to pull you back to earth, then you are ricocheted back upward by the springy mat of your rebounder.
The increase of gravitational load reverberates throughout the entire body, and actually affects the body at a cellular level. This excites your endocrine system which will: produce more energy, create increased metabolism, and help to regulate hormones.
It flushes your lymphatic system which will: cleanse the body of toxins, creates higher levels of mental acuity, and increased energy. And, of course, it is going to affect the circulatory system by increasing the heart rate and pumping the muscles.
After the muscles have been worked out on the rebounder, the body needs more calories to repair the muscles that were exercised during the routine. This will increase the basal metabolic rate for up to 48 hours.
Jumping up and down on a bouncy mat is quite possible the most beneficial holistic exercise on the planet earth, perhaps even in the entire universe. So to pump up your basal metabolic rate just jump around for a little while every two days. Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.rebounderreviews.com for information about mini trampolines.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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