Read 48 times since Friday, January 13, 2012
The ViPR stands for vitality, performance, and reconditioning. After your body has been vitalized and reconditioned and your performance is at a whole new level you are going to be looking more like a viper-a very agile snake that demonstrates exceptional dexterity when catching prey.
This workout program is done with a 40 to 48 inch tube ranging from 8 to 44 pounds. This may sound like a traditional free weight, but it is in fact anything but traditional.
Free weights work to isolate muscle, to create exaggerated muscle development in a specific area. The ViPR is set up with multiple handles throughout its tube body so that you can change the grip and, subsequently, the workout as well.
But, because of the handles and the low weight of these you perform movements that wouldn't be done with other types of weights. In routines done with these there are often twists, lifts and bends all incorporated with it.
This creates tension throughout the entire body resonating deep within the core. And, this is how you are going to achieve a tight stomach and a strong looking body.
Of course you have seen those meat heads that go to the gym and exercise for hours on end, only to look like a giant gorilla. Wouldn't you much rather look like a gymnast from the Olympics than an overbearing hot head, who presumably also takes steroids?
The real question, do you want to look like you are made from Oscar Mayar byproducts or would rather look good? Hopefully you do not want to look like greasy pig intestines.
To avoid looking gross and angry start doing exercises that are going to promote a tight, lean body. If you want to get a lean sturdy looking body you need to do full body workouts with an emphasis on the core.
Every muscle extends from the core, so in any workout program hitting and developing the core is only going to be beneficial, whether you are a weight lifter or a ballerina. There are the old ways to exercise the core, with exercises like planking, and yoga.
But these are slow and do not create results as fast as other programs like ViPR will. The ViPR is the first routine specifically designed to target the core muscles through weights, by using natural moves and ergonomic locomotion.
Yes it is a truly revolutionary method of exercise. It is recommended for everyone eighteen years of age or older.
Start changing your life from the core outward so that you can look like a viper someday. Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.treadmillreviews.com for information about treadmills.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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