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Proteins, minerals, calcium, and calories these are all different components that make up the food you eat, specifically powdered eggs. Notice that vitamins are not mentioned, that is because in powdered eggs there are no vitamins, so you are going to have to find an alternative source of vitamins from other foods.
There are two different types of powdered eggs that are available to purchase. You have the dried yolk and white mixed together, which is going to have more protein, minerals, and calories.
Then on the other hand you have the dried white, and only the dried white. This is going to be easier on your cholesterol, if you are concerned about that type of thing.
With most food storages people have their grain, their rice, their honey, and maybe their sugars, but there is one very important nutrient missing and that is protein. Proteins are the building blocks of cells.
And, for your information, cells are the building blocks of you. So in a logical way of simplifying things you could easily say that proteins are simply the building blocks of life.
Of course when you have proteins being turned into different muscle tissue, or skin cells, or maybe replacing the lining in your stomach so you do not digest yourself, during all this protein synthesis you still do need different nutrients, vitamins and minerals, to promote that synthesis. Protein synthesis is controlled and regulated by all the other nutrients you get from your fruits and vegetables.
Potassium and sodium are two key minerals that are going to be used in the functioning of nerve cells. So if you want to have quick, healthy reaction time to someone throwing a hatchet at you, you are going to need healthy nerve cells.
These dried eggs are going to contain 286 grams of potassium and a great 400 plus grams of sodium. According to the FDA the RDA is around 21 hundred for sodium and about 40 hundred for potassium, and even though they are a government organization doesn't mean they are completely wrong about everything.
Calorie content in these eggs is going to be really low, meaning those of you who are pursuing a low-cal diet are in luck. For just one serving, about two eggs, there is less than four hundred calories.
That is about a four hundred calorie meal that is packed with good nutrients. When you are bulking up on food storage it is a must to have some good solid dried eggs. Destry Masterson is a health and nutrition expert. She publishes articles for http://www.foodinsurance.com and recommends them for food storage.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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