Read 28 times since Tuesday, January 24, 2012
Imagine yourself back on your rebounder, bouncing up and down, how do you presume this may be affecting your brain? It is said that heavy head banging will kill brain cells, but keep in mind so will sneezing, suddenly jerking your neck to see who is standing behind you right now, and staring for extended periods of time at a computer monitor.
Basically living will kill brain cells, however jumping on a rebounder is in no way going to be disadvantageous to the brain. Quite the contrary in fact, there are a number of positive benefits that are associated with rebounding that directly correlate with the brain.
In a very physical sense your brain is probably moving about two feet up in the air and then back down. This is putting a specific kind of pressure against the brain cells called gravitational load or G force.
On a fundamental level all life is strengthened through resistance, and cells, the smallest organism in known existence, are no different than any other life form. The increased G force actually strengthens the cells by causing them to oxidize themselves, like how weight lifting causes a muscle to rebuild muscle tissue through protein synthesis.
So you are actually developing stronger brain cells by jumping in that spot over and over. Furthermore, if you are watching some informational television program while you do it you could really fast forward your cognitive development.
The brain is the house of all sensation; the parietal lobe is in charge of recognizing sensations like touch, heat, and pain. This is the part of the brain that receives that tantalizing nervous system impulse from the skin telling you that you are completely weightless during the apex of your jump.
The temporal lobe is where audible sensations are interpreted and also where balance is maintained. Very near the temporal lobe is a little piece of the ear called the vestibular nerve; this is like a contractors leveling square, inside is a little bubble held in water that you instinctively want to keep centered.
When bouncing up and down this vestibular nerve is working to keep your body erect against gravity, this is why you don't topple over even if you are a bit top-heavy, which most people are. Sensation and cognitive development are still just a small part of everything these rebounders do for your brain.
They propel the circulatory system, excite the endocrine system and cleanse the lymphatic system. More circulation in the blood means healthier muscle and organ functioning.
An excited endocrine system will send hormones and chemicals to the brain that will create more energy throughout the day. And, cleansing the lymphatic system will strain the toxins from your body and help you to less stressed and more peaceful.
There you have it, jumping is fun and enjoyable, it promotes cognitive enhancement, it develops muscles. Even NASA said that it was 68 percent more effective than jogging, you can't argue with that. Destry Masterson is a health, fitness and nutrition expert. She has written articles about diet and exercise and recommends http://www.rebounderreviews.com for information about mini trampolines.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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