Read 29 times since Thursday, January 26, 2012
Creatine there, packed up protein here, a pinched of amino acids and a rush of glutamine plus a bunched of whole other supplements out in the market, and voila, welcome to the bodybuilding market! Truly, the bodybuilding industry is amped up with different varieties of products suited to cater each and every need of all fitness enthusiasts. So, you think you have had enough? Better wait, because there is more! Give way to the vitamin-like variety in the market. Here's to alpha lipoic acid, you're powerful free-radical fighter in a bottle.
Alpha Lipoic Acid (ALA) or simply lipoic acid, an organic-sulfur compound processed via fatty acid synthesis, is best credited for its powerful antioxidant properties. You may wonder why the term "vitamin-like", largely because ALA is produced naturally in small amounts, making it not necessarily essential, hence it was deprived of the prestige to be termed as a vitamin. Although, denied by the vitamin label, this does not make ALA less of a beneficial and interesting compound as it is now.
According to the British Medical Bulletin, free radicals have been hypothesized to be an influencing factor in the occurrence of muscle damage induced by different forms of exercise in addition to innumerable pathological disorders. This is especially true in bodybuilding where countless hours are burned in the gym to achieve that jam-packed muscles. By breaking down muscle tissues, free radicals do more damage to your tissues more than what you can think of and the injury that it brings is something you just can't shrug off. This is where ALA comes in, a supplement that can combat the detrimental consequences of free radicals. By neutralizing the level of free radicals, lipoic acids leave your tissues less of oxidative damage and more room for recovery. In addition, what makes ALA different from most of its counterpart is that is soluble both in fat and water--- less simply said, it can go any part in your body to counter free radicals. Additionally, ALA also improves the efficacy of other popularly known free radical fighters such as vitamins A, C and E. This mechanism is made possible by converting these antioxidants into their lesser, more active form. What more could you ask for?
As if acting as a potent antioxidant is not enough, ALA likewise acts as a catalyst to transform metabolites into energy faster. Lipoic acid acts like insulin, not replacing it but merely copying its action. Insulin plays a role in muscle building by carrying glucose up into the muscles where it is converted into energy forms. According to Diabetes Journals, ALA stimulates reuptake of glucose via GLUT4 activation and GLUUT4 translocation. As a result, more glucose are shuttled down to the insides of your muscle tissues and away from fat cells, where excess glucose are stored. Overall, these subsequently lead to reduce fat accumulation, greater glucose absorption and more energy reserves. As we all know, more energy translates to a more pumps in the gym, paving way for the development of muscle growth. Lastly, ALA is also associated with increase reuptake of creatine and amino acids supplements.
Alpha Lipoic Acid may not be a vitamins in the true sense of the word but it acts equal to or sometimes way up than what most vitamins can do. Do not deprive yourself of the chance to utilize the ultimate free-radical fighter and pump enhancer. Grab your own ALA bottle now and experience an edge over others in your bodybuilding stint. Sport and Supplements offer value added products and supplies for the fitness and gym enthusiast, visit http://sportandsupplements.com for the latest products now.
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