Read 29 times since Friday, January 27, 2012
Television in itself it does nothing to make you any more fit or healthy at all. However, you get some lady in a leotard with some sweatbands strapped around her head and wrists pumping away to some upbeat dance music, and all of a sudden you have a hyper-aerobic-optic-telegraph-transmitting apparatus.
Anything that has to do with you becoming fit and or healthier is going to require action from you. Watching television isn't going to make you fit or healthier, not by itself anyway.
Many people like to bounce on rebounders or run on treadmills while they watch their favorite soaps. However some people do not have a treadmill or a rebounder and for them, it is not as easy to exercise to plain old TV.
Luckily, there are now different stations that are completely dedicated to fitness. It is like you have a miniature trainer waiting inside your 32 inch flat screen all the time.
Any second of the day you can flip the power switch and start doing some aerobics with that little lady in a leotard, or if you do not like that channel you can switch to the one were that black guy is doing tae bo. Yup, that is the beauty of the television complete control so long as your remote has batteries.
However, just because you are watching people do a lot of cardio exercises, doesn't automatically mean you yourself are doing cardio exercises. This is called the vicarious fallacy; it is when you think that you have done something when in reality you only watched it happen.
This happens to girls all the time in math class. The professor walks through the steps, and when it comes time for the exam you realize you didn't retain a single thing.
So when you are watching tae bo TV be sure to check yourself from an objective point of you. Try to think about how much you have actually done, take your heart rate, and pay attention to how you actually feel.
Exercise is about you, not about the people on the screen, so instead of thinking about how much they are sweating how about you work on making yourself sweat. Fitness television is really great for getting motivated and pushing out some good cardio quick, but the problem is you need to have hulu, or some sort of dish on demand type of contract.
Lastly, Exercise television was rated two times more effective than exercise reading, according to a vote done by the author of this article. Get out there and watch some fun exercise television, or just start exercising. Destry Masterson is an author who has written hundreds of articles. She publishes articles for http://www.nordictrack.com and recommends them for treadmills.
Contact Info:
Destry Masterson - MyOnlineArticleWriting@gmail.com - Twitter: @DestryMasterson
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