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These include sugar, sweetened drinks, white rice, white flour, chips, and many more processed products.
Low glycaemic foods (those with an index of under 50) stabilize your blood sugar level and are genuine fat burners.
These include the natural carbohydrates derived from fruits, vegetables, and wholegrain products.
Fat Alone Is Not The Enemy You need fat to burn fat. Even the most scorned fattener is actually a fat burner.
Athletes who avoid fat will suddenly gain weight while there muscles shrink. And no wonder! Essential fatty acids are as important as vitamins. Without them, your body is unable to product fat-burning hormones.
Fat isn't just your number one source of energy, it calms your nerves, builds your cells, makes your skin smooth and youthful, and cushions your organs and nerves.
Without fat, you wouldn't be able to produce any hormones
Eat Half The Fat And Change The Type Obviously you can't subvert the laws of conservation of energy. Energy doesn't just disappear.
Whatever you put into your body and don't burn off in your muscles makes a stopover in your fat cells.
Consuming about 60-70grams (2-3oz) of fat per day will keep you lean and fit, provided it is not all saturated animal fats.
Animal fats should be kept to a minimum, they are not fat burners. Instead make sure you consume unsaturated fatty acids.
There are substances your body can't produce on its own.Good source are vegetables, olives, nuts, seeds and fish.
Fats That Keep You Thin Your kitchen should always contain olive oil, the traditional oil of the slender centenarians living on the isle of Crete.
Olive oil supplies fatty acids that adjusts the settings of your hormone balance to lean, fit, and healthy. The same can be said of the omega-3 fatty acids found in fish.
They control your body's super-hormones, the eicosanoids. If you eat ocean fish (such as herring, salmon, or mackerel) at least twice a week, you will stimulate a good number of these types of eicosanoids that will in turn give you better health, more vitality, a lighter mood and protection for your heart.
Fat And High-Glycaemic Index If you eat your pasta with a cream sauce or your roast beef with mashed potatoes, the potatoes and pasta both have a high glycaemic index will increase the insulin in your blood, which will them immediately transport the fat in the beef or cream to your hips, and seal away the fat molecules inside the fat cells.
This won't happen, however, if you eat your meat with whole-wheat pasta (low-glycaemic index). In this cast the insulin is kept at bay and the fat from the meat can be burned off in the muscle cells.
When planning your meals remember the following: avoid eating fatty foods with high glycaemic foods (steak with chips, pasta with cream sauce, buttered bread with jam, pizza, chocolate croissants, white bread with cheese over 40 percent fat).
Create fat-burning combinations such as lamb with brown rice, turkey breast with boiled potatoes, chicken with vegetables, whole-wheat pasta with prawns, or whole meal bread with tomatoes.
The Thin Commandments Use olive oil instead of animal fats. Use less butter, cream and margarine. Practice light cooking like brush oil into a non-stick pan for sauteing.
Choose steaming and braising to preserve vitamins and your figure. Eat things with zero fat such as legumes, fruits, fresh fruits and whole grains rice, pasta, bread, muesli contain little or no fat.
Reduce your consumption of red meats and processed meats like sausage or bacon. Instead choose ocean fish, game and poultry. Sumanta Mandal has expertise in content writing.
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