Read 110 times since Monday, March 08, 2010
As Pilates expands in popularity and in form, more and more workouts are including a Pilates exercise ball. If you're a fan of Pilates mat work, you may want to consider adding a Pilates exercise ball to your routine. They're relatively inexpensive, easy to find, and can add some variety to your workouts. A trained teacher will instruct you on an individual basis or in very small groups if you so choose.
One Size Fits All
Shopping for a Pilates exercise ball is very cut and dry. You won't need to be concerned with size or material, since all Pilates exercise balls are fairly uniform. It's not the type of ball you buy that matters, but how you use it. In addition to the ease of making a selection, you will also not be at a loss to find an accompanying video. Most of the Pilates videos on the market include a ball in some part of their routine. If you like variety, look for a video that includes mat, weight and ball work.
Increased Performance
Pilates exercise balls are an easy way to add resistance to your Pilates workout. They won't take up a lot of space like a Pilates machine, and they are very portable. If you have limited space, this is a great addition to your workout equipment. These balls allow for a wide range of movements, enhancing familiar movements, and adding new possibilities. Pilates exercise balls will force you to really focus on balance and control. You are creating a situation in which your stability depends on your body's ability to maintain a controlled position.
Pilates exercise balls can be used to tone your entire body, not just your abs. You can balance yourself using your legs and arms as well, and will be able to tone your entire body. If you find that traditional mat work is a little too difficult for you, you may find that an exercise ball will allow you to ease into Pilates more gradually than other methods. You will have more control over the amount of resistance your body is fighting, and can reap the benefits of more difficult movements with a little assistance.
Furthermore, they will improve the health of your back and spine. Like Pilates movements that force you to roll backwards on the floor, these exercise balls can serve as a spinal massage as you slowly move your back across its surface. Overall, Pilates exercise balls are a wise addition to your home Pilates equipment.
Eddie Lamb publishes an abundance of information on a range of topical subjects. You'll find a host of useful articles about Pilates listed on our site map at http://www.PilatesUnderstood.com.
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