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1. Easy Weight Loss -- 5 Steps to Lose Weight
  (Added: Monday, September 05, 2005)
  Easy Weight Loss -- 5 Steps to Lose Weight

Easy Weight Loss -- 5 Steps to Lose Weight
By Michael Smith, MD

Is it easy to lose weight? Yes. Losing weight is easy. I see it everyday. Patients of mine come into the office as happy as can be because they lost 15 pounds on the newest easy weight loss plan.

It's easy but can you keep it off?

My patients ...

   
2. Be a Loser: 50 Reasons to Get Weight Loss Surgery
  (Added: Monday, September 05, 2005)
  Be a Loser: 50 Reasons to Get Weight Loss Surgery

Be a Loser: 50 Reasons to Get Weight Loss Surgery
By Ally Moll

Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight off. America is the fattest it's ever been and they're even saying there is an "obesity epidemic". The term is even being used in the UK ...

   
3. Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?
  (Added: Monday, September 05, 2005)
  Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?

Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?
By Ian Mason

Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?

Calorie-free diet sodas, like Diet Coke?, Diet Pepsi? or Diet-7 Up? seem very good for weight loss or maintenance, compared to their sugar-saturated counterparts. For example, just a cup of orange ...

   
4. South Beach Diet - South Beach Diet Plan Information
  (Added: Monday, September 05, 2005)
  South Beach Diet - South Beach Diet Plan Information

South Beach Diet - South Beach Diet Plan Information
By Carrie Reeder

Perhaps you've had them too, nightmares about rice cakes, granola, and eight glasses of water a day. Do visions of diet supplements, green tea and mechanical scales dance through your head? If so, you are not alone. The hardest part of committing to a diet program is the fear of giving up ...

   
5. Weight Loss Tips for a Swimsuit Body
  (Added: Monday, September 05, 2005)
  Weight Loss Tips for a Swimsuit Body

Weight Loss Tips for a Swimsuit Body
By John Tiniakos

Spring is here and swimsuit weather is just around the corner. If you?re like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Some need to lose 5 to 10 pounds of extra fat while others require 20 to 30 pounds, or more. Most of ...

   
6. The Tao of Weight Watchers Part Two
  (Added: Monday, September 05, 2005)
  The Tao of Weight Watchers Part Two

The Tao of Weight Watchers Part Two
By Jeff Rosales

As I explained in the first part of this article, the Weight Watchers' Points system teaches you to budget the amount of kilo joules and fat you consume every day.

How many points do you need to consume will depend on your weight, height and gender.

There are 2 stages in the process: the "Fast Track" stage, the ...

   
7. The Tao of Weight Watchers Part One
  (Added: Monday, September 05, 2005)
  The Tao of Weight Watchers Part One

The Tao of Weight Watchers Part One
By Jeff Rosales

Weight Watchers inspired me to change my eating habits, lose weight, exercise and, indirectly, learn to cook healthy and incredibly delicious food.

Now, I'm not affiliated in any way to the organisation, and I am not in their payroll. In fact, I am no longer going to Weight Watchers, and I am not even suggesting that you ...

   
8. Rating The Diets: A Mindless Exercise?
  (Added: Monday, September 05, 2005)
  Rating The Diets: A Mindless Exercise?

Rating The Diets: A Mindless Exercise?
By Virginia Bola, PsyD

There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials.

What is a semi-motivated would-be dieter to do?

Every diet listed seems to give rise to a ...

   
9. Easy Steps To Weight Loss
  (Added: Monday, September 05, 2005)
  Easy Steps To Weight Loss

Easy Steps To Weight Loss
By Steven Gillman

It can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach?

Try Small Changes To Lose Weight

If a diet or a complicated weight-loss system is just too overwhelming, try making a ...

   
10. Free Tips on Losing Weight
  (Added: Monday, September 05, 2005)
  Free Tips on Losing Weight

Free Tips on Losing Weight
By Gary Gresham

Here are a few free tips on losing weight that really work. Starting with your behavior, you need to start thinking thin and realizing that weight loss begins in your mind. Keep a positive attitude, set realistic weight loss goals, keep a food journal and begin an exercise routine you can live with.

To lose weight you have to ...

   
11. 7 Little Known Facts About Cellulite
  (Added: Monday, September 05, 2005)
  7 Little Known Facts About Cellulite

7 Little Known Facts About Cellulite
By Emily Clark

Cellulite is a condition for which cures are commonly sought. The lumpy, rippled skin which typically appears in the thighs and buttocks area known as cellulite is typically associated with a weight problem; however an individual need not be overweight to have cellulite. The condition is caused by water retention and circulatory problems that may resulted from a ...

   
12. Diet Fads: Supermarket Sheep
  (Added: Monday, September 05, 2005)
  Diet Fads: Supermarket Sheep

Diet Fads: Supermarket Sheep
By Virginia Bola, PsyD

Eighteen or twenty years ago, I was into high protein, high fat, low carbohydrate diets, courtesy of the original Atkins Diet Revolution and, to an even greater extent, Stillman's Quick Weight Loss Diet (which I must admit I still prefer to Atkins but that's merely personal taste). At the time, every aisle was loaded with labels proclaiming Low Fat or Reduced ...

   
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